12 Portable High Protein Snacks That Would Give You Unlimited Energy
Assuming that you have a stressful corporate job, a busy freelancing schedule, or are a fitness enthusiast, you are constantly on the lookout for high protein snacks that would sustain your hunger and release you from the prison of making meals and taking your time. With this digital copy, we are going to make you aware of 12 high protein snacks that would be portable and make you satisfied at all times.
1. Trail mix
The first on our list would be trail mix, since we have tried and tested it and it delivers what it promises. A trail mix is a mixture of dried fruits and nuts and is an excellent source of protein. If you are someone who loves customization, then you can do so by adding almonds, cashews, and nuts.
2. Turkey roll-ups
The preparation time of this high protein snack is less than 5 minutes. All you have to do is place your favorite cheese, veggies, and roll everything up inside a turkey breast. This meal provides 6.5 g of protein per serving and massively improves your blood sugar level, which controls your appetite.
3. Tuna
Tuna is regarded as a high source of protein by doctors worldwide, and each canned tuna provides around 50 g of protein, which makes you feel full. Additionally, various other nutrients like Selenium, omega-3 fatty acids, and selenium are present in tuna.
4. Peanut butter and celery sticks
If you just combine 2 tablespoons of peanut butter with celery sticks, you would get 7g of protein per serving. They promote a feeling of fullness and keep you from feeling hungry for more than 4 hours.
5. Chickpeas
This is an excellent source of plant-based protein and the holy grail for people following a vegetarian diet. Even half a cup of chickpeas contains 7g of protein and a colossal amount of minerals, vitamins. In addition, they are extremely high in manganese, copper, and phosphorus. You can have chickpeas in two variations, one roasted and one unroasted.
6. Baked tofu
Another great option for people who follow plant plant-based diet. Each serving of tofu contains around 9g of protein and serves as a filling snack. You can also cook them wth olive oil for coating and eat with your favorite veggies
7. Apple and Peanut butter
Studies have shown that peanut butter is a great source of HDL cholesterol. All you need to do is cut a full apple into slices and use two tablespoons of peanut butter. This would alone give you 7.4 g of protein, with other benefits like potassium and vitamin C.
8. Protein bars
We would recommend protein bars that you can make at home, and strictly avoid store-bought protein bars. The store-bought version contains artificial sugar and useless ingredients that harm your body.
Healtine suggests a quick and easy way to make protein bars at home using seeds, protein powder seeds. The prep time is around 10 minutes, and you can create an entire batch for two weeks.
9. Salmon
Salmon contains a good amount of protein along with other nutrients such as omega-3 fatty acids, which lowers depression and heart disease. Every ounce of salmon provides 19g of protein. Extra flavour can be added with pepper and chopped veggies.
10. Pumpkin seeds
They contain a rich source of protein and other essential nutrients required by the body. Every ounce of pumpkin seeds provides 8.5g of protein, and they are filled with antioxidants like carotenoids and vitamin E. Studies have also shown they are extremely beneficial for heart health.
11. Protein shakes
Protein powder is easy to make, and we would suggest whey protein since they backed by medical papers. To make your protein shake, all you need to do is take a cup of milk and mix one scoop of whey protein. You can add dried fruits or ice for toppings. Whey protein provides 30g of protein per serving
12. Overnight oats
As you all know that oats are one of the healthiest snacks in the world. Several studies have shown that they are rich in fiber and are very nutritious. Take 1 scoop of oats and then add soy milk, protein powder, and nut butter. Mix them well and keep them in the refrigerator to make them chill overnight. This would provide you with 20g of protein per serving.
Ending note
We have listed the top 12 healthy protein snacks that would give you all the essential nutrients that are required by your body requires. If you feel that we have missed any snacks, and you care to enlighten us, then make sure you fire those away in comments.
